What is the leading cause of the death of the elderly? And how can they reduce the risk of falling to their deaths? As you may know, the falls are counted as one of the seventh leading cause of injuries and death for the elderly. It also falls accounts for the largest percentage of the deaths caused to this day.
In 2016, there were a total of 29,668 residents that were reported to be aged ≥65 years, that died as a result of falling to their deaths— compared with a total of 18,334 deaths in 2007. The rate of deaths caused by falls increased by 3.0℅ per year from 2007 to 2016. The largest increase per year is from the ages of ≥85 years. 30,000 adults that were aged ≥65 years died as the result of a fall in 2016.
In the same year, there was a higher rate of fatal casualties among older men in contrast to older women which has a higher rate of non-fatal calamity. Here’s some of the reasons;
- balance problems
- poor vision
- osteoporosis
- muscle weakness
- long-term health conditions. Namely, heart disease and dementia which can lead to dizziness and loss of consciousness.
It is also likely to happen around their surroundings if:
- the floor is wet, polished or even slippery, such as the bathroom
- the lightning in the room is dim
- the rugs and/or carpets aren't present or secured properly in its place
- someone is trying to reach a storage area, like cupboards or even shelves.
These, in turn, may lead to dire consequences, for instance:
- bruises and scratches
- abrasions
- head trauma
- fractures
- loss of autonomy and confidence in one's self
- developing an irrational fear of falling
- loneliness and depression
The higher rates among aged people is an independent risk for seniors. There are other risks to consider, and these are the following:
- reduced activity
- chronic conditions, in particular, arthritis, neurologic disease, and incontinence
- the increased use of prescription medications, which might act interdependently on the central nervous system
- age-related changes in gait and balance
Although these risks may be dangerous to them, it can still be prevented. These are the following ways to lower the chances of them collapsing to their death:
- Be mindful of the medication and side effects
> It's best to keep in mind about any medications that can cause side effects to the senior, such as dizziness or drowsiness. Taking more than 4 medications may increase the chances of them collapsing.
- Promote a healthy and active lifestyle
> Having to keep a healthy and active lifestyle can lessen the risk of casualties. This can also strengthen their legs and make them active in their lives. A few slow exercises like Tai Chi and water workouts are advisable.
- Home Modification
> Rearranging furniture to make clear paths for walking is best done in every household. It is best to avoid phone cords or loose wires lying on the floor. Keep the house clean and wipe away any spills so the floor can remain dry to walk on. Lay some non-slip carpets and mats on the floor to avoid slipping on wet surfaces.
- Home Hazard Assessment
> It is best to get a healthcare professional to check on the house to identify any potential hazards that may cause an older person to fall, and advise on how to prevent it.
An act of falling is extremely dangerous to senior citizens as they can cause severe damage to them. But it can also be avoided as long as they know how to prevent a drastic event from happening in their daily lives.
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